In just under three months, 8 months before my 50th Birthday, I will set off to trek the highest peak in Africa. I am VERY excited. A 10 day journey, with 7 days of trekking to 5895m. But why? Until last Friday, I had 3 reasons driving me to do this; Because I...
How the 7 pillars of mindfulness helped me cope with the shock of my mother’s ill health.
How I tried to stay present and aware and use my breath – my anchor – to sit with the difficulty of my ageing mother.
How you can help your teens embrace the 7 pillars of mindfulness to avoid depression and anxiety.